I love health and fitness and have been working out for a few years now and think I’m at the at the stage where I want to share the tips and tricks I’ve learnt. I am also currently completing a degree in neuroscience so I would say have an above average level knowledge of the human body and will try and keep the posts as evidence-based and scientific as possible. I will aim to post as often as I can and will be doing a lot of posts examining a specific exercise or movements. Hope you like what you read and don’t hesitate to contact me with feedback.

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